Getting Started

Whether you’re new to therapy or returning to it, you deserve clear information and options. Here’s how to move forward when you’re ready.

Step 1: Reach Out
Use the contact form or email me directly to get in touch. Expect a response from me within 48 hours with options on moving forward.

Step 2: Free Video Consultation We'll schedule a brief video call to see if we’re a good fit. You can ask questions, share what you’re looking for, and get a feel for how I work.

Step 3: First Session

If we decide to move forward, we’ll schedule your intake session and begin working together.